With the weather improving and the outdoors calling, many runners are looking to switch up their routine by hitting the trails. Trail running offers an exciting alternative to road or track running, challenging both the body and mind while immersing you in nature. However, making the transition requires some preparation. Here’s everything you need to know about getting started with trail running, how to adapt from road running, and how to prepare your body for the demands of the trails.

Creatine, a naturally occurring compound found in small amounts in certain foods and synthesized by the human body, has gained prominence as a dietary supplement, particularly among athletes and fitness enthusiasts. Its popularity stems from a robust body of research highlighting its efficacy in enhancing physical performance, supporting cognitive function, and promoting overall health.

As the hockey season comes to an end, it’s time for players to shift their focus from match-day intensity to off-season recovery and preparation. Whether you’re competing at an elite level or simply love the game, taking care of your body in the off-season is essential for maintaining fitness, preventing injuries, and ensuring you’re in top shape when the next season begins.

Here’s how you can maximise your off-season, from recovery to cross-training and injury management.

As winter fades and the warmer months approach, cyclists everywhere are eager to get back on the road. Whether you have been riding indoors, focusing on off-season training, or taking a well-earned break, transitioning back to outdoor cycling after winter requires more than just hopping on your bike and pedalling.

Touring life is intense—long travel days, late-night gigs, and limited access to nutritious food. Whether you're a singer, guitarist, keyboardist, or drummer, maintaining good nutrition and recovery habits is essential for energy, endurance, and performance longevity. Here’s how to keep yourself fuelled and performing at your best, no matter how hectic your tour schedule gets.

The Open is a global event that challenges athletes to test their physical capacities across a range of movements and workouts. Whether you're a seasoned competitor or a newcomer, proper preparation is key to maximizing your performance and enjoyment during the Open. This guide provides insights into effective training strategies, the significance of repeated workouts, and essential tips to help you excel.

Taking your dog on a hike is a great way to bond, stay active, and explore the outdoors together. However, hiking with your dog requires training, preparation, and safety awareness to ensure both you and your dog have an enjoyable experience.

This guide covers everything you need to know about preparing your dog for hiking, including fitness training, essential commands, trail etiquette, gear recommendations, and safety precautions.

When it comes to fitness, we often hear about pushing limits, smashing PRs, and leaving everything on the gym floor. But one of the most overlooked elements of a successful fitness journey is active recovery. Unlike total rest, which involves complete inactivity, active recovery keeps you moving at a low-intensity level, helping your body recover while maintaining blood flow and flexibility. Here's why active recovery is so beneficial and how to incorporate it into your routine effectively.

Injuries are a common part of any fitness journey. While they can disrupt your routine, understanding how to manage and adapt is crucial to staying active and avoiding further harm. This guide explores three common injuries—shoulder (rotator cuff), lower back, and knee—offering actionable advice for recovery, safe workouts, and long-term prevention.

The New Year often brings a surge of motivation to make healthier choices, and for many, this includes ambitious diet plans. While it’s great to set goals, jumping into a restrictive diet on January 1st may not be the sustainable solution you’re hoping for. Here’s why overly restrictive New Year’s diets fail and how you can make smarter, more lasting changes.

When it comes to building muscle, enhancing recovery, and maintaining overall health, protein is often the star of the show. But it’s not just about how much protein you consume; when and how consistently you eat it plays a crucial role in maximising its benefits. Research shows that distributing protein intake evenly throughout the day is more effective for muscle protein synthesis and recovery than consuming the bulk of your protein in one meal.

In this blog, we’ll dive into why consistent protein intake matters, how to structure your meals, and some practical tips to meet your daily protein goals.

In a recent episode of the Wild Haggis podcast, we had the pleasure of speaking with Emily, a registered dietitian and co-host of the popular RD vs BS podcast. Joining us all the way from sunny California, Emily shared her insights into hydration, the controversy surrounding aspartame, and the most important aspects of maintaining a healthy diet. If you’ve ever wondered about the latest nutritional trends or how to stay balanced in a world full of food fads, this conversation will offer clarity.

In 2021, we sat down with Ian Turley, head coach of the Paisley Pirates, for an insightful episode of the Wild Haggis podcast. Known as the "sharpest dressed man in Scottish ice hockey," Ian shared the remarkable journey of his career and the evolution of the Paisley Pirates, one of Scotland’s oldest ice hockey teams. His story is one of passion, dedication, and community spirit, which reflects not only his personal journey but the enduring legacy of ice hockey in Scotland.

Ski season is finally here, and for many of us, that means one thing: it's time to dust off those skis and hit the slopes! But before you go racing down the mountain, it's important to get your body ready for the unique physical challenges that skiing brings. Skiing is not only a ton of fun, but it's also a serious full-body workout. From leg strength to endurance, core stability to balance, skiing works every part of you. That’s why proper preparation is key for not only making the most out of your ski season but also avoiding injury.

Let’s dive into how you can get slope-ready by focusing on strength training, pre-ski nutrition, après-ski recovery, and everything in between. Whether you’re a seasoned skier or a beginner, these tips will help you stay strong and safe throughout the season.