The Ultimate Guide to Strongman Training: Benefits, Considerations for Newbies, and Everyday Applications
Strongman training has gained immense popularity in recent years, not only for its competitive nature but also for its effectiveness in building functional strength, endurance, and overall fitness. Rooted in the feats of strength performed by historical strongmen, this training modality offers a unique and comprehensive approach to fitness that can benefit everyone, from elite athletes to everyday fitness enthusiasts.
Managing IBD with Whey Protein: Tips for Safe Consumption
If you’re managing Inflammatory Bowel Disease (IBD), including IBS or Crohn's Disease, you know how crucial your diet is. Incorporating a protein supplement like Wild Haggis Whey Protein Blend can be beneficial, but it requires some careful consideration. Here are some friendly tips to help you integrate it into your diet safely.
The Importance of Carbohydrates in Your Diet: Why Low-Carb Isn't Always the Best Choice
Carbohydrates often get a bad rap in the world of dieting and fitness. However, these macronutrients play a crucial role in providing the energy our bodies need to function properly. In this blog post, we'll explore the benefits of carbohydrates, why low-carb diets might not always be the best option, and how to determine the correct amount of carbohydrate intake based on your activity level.
How to Calculate Your BMR and Daily Macronutrient Intake
Understanding your Basal Metabolic Rate (BMR) and daily macronutrient intake can be key to achieving your fitness goals, whether you're looking to lose fat, gain muscle, or maintain your current physique. In this post, we'll guide you through the calculations and provide insights for each goal.
The Fight to Save Glasgow's Kingston DIY Skatepark
Glasgow's Kingston DIY skatepark, nestled under the M8 Kingston Bridge, is facing an uncertain future despite being entirely funded and built by local skaters and community members. This unique skatepark, known for its inclusive and welcoming atmosphere, has become more than just a place for skating; it is a crucial cultural and recreational hub, providing a safe environment for people of all ages and backgrounds.
